Site Redesign!

ForestVanceTraining.com has got a new look! Click here to visit the new site. Don't worry; all our old posts will still live here on forestvancetraining.blogspot.com. See you at the new site!

Updated Group Training Schedule

Thanks to all who attended the free group personal training session on Wednesday - I will doing one again in the next few weeks, so keep an eye out if you couldn't make it!

Due to popular demand and growing class sizes, I've added an additional class time at 6:15 am on Thursdays. So here is the current group training schedule:

6:15 am - Monday, Tuesday, Thursday, Friday

9:15 am - Monday, Wednesday, Friday

5:30 pm - Tuesday and Thursday

You can sign up 1x, 2x, or 3x a week for these classes. Classes are on-going and you can join at any time! Please contact me today to set up a free consultation if you're interested!

Only Three Spots Left for Free Group Training Class Wenesday August 19th!

Only three spaces left! Don't forget:

• Free Group Personal Training session, open to anyone interested in Group Personal Training.

• Wednesday, August 19th at 5:30pm

• Held at Anytime Fitness in East Sacramento on the corner of Folsom and 65th - here is a map in case you need directions

• Plus, you'll receive a free 7 day workout and diet plan just for attending!
  

See you there!

Forest

Free 'Intro To Group Training' Class August 19th

What: Free ‘Intro to Group Training’ Class

When: Wednesday, August 19th, 5:30 PM

Where: Anytime Fitness in East Sac, on the corner of Folsom and 65th

Why: Now is your chance to try out Group Personal Training - for free! Plus, your free gift just for attending:

Free Report:
‘How I Lost 8 Pounds in 5 Days’
Jump start your fat loss plan with this meal plan and workout routine!

How: Simply email me your name and phone number to reserve your spot! You can also use the contact form to the right. Total value of over $100!! Don’t miss your chance!! Sign up today!

P.S. If you want to attend, don’t delay in reserving your spot! 10 spaces available – will be strictly enforced due to safety concerns.

Introducing Group Personal Training

New program! I'm personally very excited about this ... I think it's going to be a great option for at least 80% of you. If any of the following apply, seriously consider giving group personal training a try:

• You're looking to increase the number of times per week you're training for even better results, yet you'd like to keep the cost at a reasonable level

• You want to increase the intensity of your workouts; you feed off of the energy and competitive nature of a group

• You're looking for a way to get back into personal training or try it out for the first time without the price commitment of one-on-one sessions

Times available to start - beginning July 27th:

• Monday, Tuesday*, Friday* 615am
  
• Monday, Wednesday, Friday 915am
• Monday, Tuesday, Thursday 530pm

(*currently a class at these times; please contact immediately if interested in this time slot)

with early morning and more evening time slots to come in the near future ...

Here's how it works:

• Programs range from 1x a week to unlimited amount of times per week

• You get assistance with meal planning, a fitness evaluation with body fat testing and circumference measurements once a month, along with personal workout assistance for when you're working on your own

• You can come to any of the avail times in a given week

• Will typically be in groups of 4-5 people
  

• Body weight, kettlebells, machines, free weights ... you name it, we'll do it. Like personal training, just in a small group.

Ready to sign up? Prices range from $15-25/session - wow! You can also contact me for a free 'evaluation' session to see if it's right for you; use the contact form to the right and I'll get back to you asap.

Monthly Rates

1x Per Week $100.00 2x Per Week $180.00 3x Per Week $240.00 Unlimited $280.00

Burn unwanted body fat and gain lean muscle with Extreme Cardio Conditioning!

Are you stuck at a cardio plateau?

Just want to get in great shape while burning unwanted body fat and shedding extra pounds at the same time?

You can achieve all of this and more with ...

Extreme Cardio Conditioning

• Improve cardiovascular fitness
• Achieve superior levels of conditioning
• Burn serious body fat and gain lean muscle

Specializing in the kettlebell as a conditioning tool; also featuring:

• Bodyweight and free weight circuits
• Metabolic conditioning
• Hard work that delivers results!

• First class is July 28th at 6:15 am
• Class will run 6 weeks, 2 sessions per week, 6:15am on Tuesdays and Fridays
• Includes before and after measurements, nutritional consulting and meal planning
• Only $229 for entire six week, 12 session program
• Early Bird Discount! Entire class for $189 if you register by July 21st
• Registration cuts off July 26th or when class is filled, whichever comes first

To sign up now, please use the paypal button in the top right corner of the page! You can also pay in person by cash or check - but please hurry! I'm increasingly having to turn people away for these classes ...

Sold Out!

The Secret to Saving Calories in Your Diet and Shedding Stubborn Body Fat ...

Some quick reads around the web to keep you motivated:

How Many Calories Does a 30 Minute Workout Burn?

Find out the best ways to burn a lot of calories in a short period of time! Along with the true secret to saving calories and losing body fat for good ...

Tap Water vs Bottled Water: Stop Wasting Your Money!

Total shocker! How to start saving money - and the environment - today by switching to tap water.

Burn More Fat with Essential Fatty Acids

If you aren't taking fish oil or some kind of EFA supplement, you should be. Here's why, along with some recommendations for the best brands.

Keep a lookout for new class times ... a super secret, ultra-exclusive, five-day-per week boot camp is in the works ... it's going to be unprecedented. To my knowledge, there's nothing like it anywhere around this area. That's all for now - enjoy your weekend!