Final results for the 30 day weight loss contest! Great job to all of you who finished the challenge!
Before we get to the final standings, I'd like to highlight the great progress everyone has made as a group over the last 30 days:
- Lost over 40 pounds in total
- One individual lost more than 10 pounds; also had five people lose five pounds or more
First Place: E.E. with 5.05% of body weight!! Will receive a heart rate monitor and two free training sessions!
Second Place: J.B., coming in at 3.92% - wins one free training session!
3rd goes to M.G. with 3.69% lost,
4th to D.E. at 3.58%,
5th to S.H., coming in at 2.12%,
and 6th to B.A., with a total of 1.09% lost.
Focusing on a goal is a very powerful thing - I'm very proud of all of you who participated. My hope was that by doing this contest, I could get the ball rolling and personally influence a pretty large group of people to make some serious progress towards their weight loss goals. It appears that we've been pretty successful as a group - now let's keep the momentum going!
Need some more help reaching your fitness goals? Head over to www.thefitnessmonster.com for articles on fat loss, muscle gain, diet tips for weight loss, and more!
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