Are you keeping track of what you're eating? If you aren't, you're not maximizing your results - period. I have every single client of mine keep a food log for at least a week or two and typically more, depending on the individual's goals - give it a try and I promise it will be an eye-opening experience!
My personal favorite free diet tracking software is found at thedailyplate.com - easy to use, gives you a detailed idea of where you're at with your calorie intake, macronutrient breakdown, and much more. They also have a mobile version of the website, as well as a great app for both the blackberry and iphone.
The 30 day weight loss contest is also off to a great start - about half of the contestants have weighed in so far and every single person has seen some progress! I'll post the official standings at the end of the week.
Keep working hard!
Posts
So, did you wind up deciding to use FitFeud to run your competition? I sure hope so!
ReplyDelete